Discover how aloe for reflux can ease symptoms and support healing gently and naturally.

Explore the science behind melatonin and reflux. Learn how this natural hormone supports digestion, eases symptoms, and complements long-term healing.

Learn how a gut health check—using tests like microbiome stool analysis or intestinal flora testing—can reveal the root cause and help you start healing from the inside out.

The Heidelberg test measures stomach acid levels directly. Learn how it works, what to expect, and how to access it near you.

A former reflux sufferer reviews the top acid reflux cookbooks—what helps, what doesn’t, and why reflux is more than an acidity issue.

A critical review of The Carnivore Code—what it gets right on nutrition and food sensitivities, and where it overreaches on plants, evolution, and gut health.

A bold take on gut health and mitochondrial science, Gut Check offers fascinating insights but veers into extremes. Find out what’s useful—and what reflux readers should skip.

A science-backed, plant-powered guide to gut health, Fiber Fueled offers deep insights on fiber, microbiome diversity, and healing from the inside out—with some caveats for reflux sufferers.

Learn how to safely perform the betaine HCl test to evaluate low stomach acid, uncover root causes of reflux, and support better digestion step by step.

Discover why EGD with Bravo fails to explain the causes of your reflux—and what smarter tests can reveal instead.

Looking for alkaline foods for GERD relief? Discover 7 food groups with low-acid, throat-friendly options to help soothe reflux and support healing.

Discover the most common acidic foods to avoid with GERD—plus surprising healthy picks that could be worsening your symptoms without you realizing it.

Discover the ten worst foods for acid reflux—categorized by trigger type—so you can stop guessing, identify patterns, and start healing at the root.

Discover 17 powerful habits that show you how to eat with acid reflux to ease symptoms, and support digestion.

Discover how to drink coffee without getting acid reflux with 10 science-backed tips. Learn what actually triggers symptoms & how to drink coffee minus the burn.

Find out what type of magnesium is best for acid reflux, Get clear answers, avoid common mistakes, and feel more in control of your recovery.

Powerful ways to manage GERD during exercise by easing pressure on digestion, choosing supportive movements, and protecting your recovery during flare ups.

Identify your unique triggers and finally get on top of what foods to avoid with acid reflux.

A former reflux sufferer reviews the top acid reflux cookbooks—what helps, what doesn’t, and why reflux is more than an acidity issue.

A former reflux sufferer reviews How I Cured My Silent Reflux—what helps, what doesn’t, and why reflux is more than an acidity issue.

This honest guide reveals what most doctors don’t explain about the EGD—so you can decide with clarity.

A former reflux sufferer reviews Why Stomach Acid Is Good For You—what helps, what doesn’t, and why reflux is more than an acidity issue.

A former reflux sufferer reviews The Acid Watcher Diet—what helps, what doesn’t, and why reflux is more than an acidity issue.

GERD and vitamin D deficiency are connected. Learn how to restore balance.

Vitamin D does not cause acid reflux. Learn how it helps support digestion in many ways.