Reflux Relief Naturally
Helping you find real, natural relief from acid reflux with simple, science-backed solutions (vitamins, triggers, diets, remedies).
Episodes
20 episodes
7 Best Alkaline Foods for GERD Relief
Looking for alkaline foods for GERD relief? Discover 7 food groups with low-acid, throat-friendly options to help soothe reflux and support healing.
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Season 1
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12:31
Top Acidic Foods to Avoid With GERD
Discover the most common acidic foods to avoid with GERD—plus surprising healthy picks that could be worsening your symptoms without you realizing it.
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Season 1
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10:20
Must-Know Ten Worst Foods for Acid Reflux
Discover the ten worst foods for acid reflux—categorized by trigger type—so you can stop guessing, identify patterns, and start healing at the root.
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Season 1
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16:02
How to Eat With Acid Reflux: 17 Proven Habits to Try Today
Discover 17 powerful habits that show you how to eat with acid reflux to ease symptoms, and support digestion.
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Season 1
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Episode 17
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7:03
10 Easy Tweaks: How to Drink Coffee Without Getting Acid Reflux
Discover how to drink coffee without getting acid reflux with 10 science-backed tips. Learn what actually triggers symptoms & how to drink coffee minus the burn.
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Season 1
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Episode 16
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11:12
What Type of Magnesium Is Best for Acid Reflux? Science-Backed
Find out what type of magnesium is best for acid reflux, Get clear answers, avoid common mistakes, and feel more in control of your recovery.
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Season 1
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Episode 15
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8:50
6 Simple Ways to Manage GERD During Exercise
Powerful ways to manage GERD during exercise by easing pressure on digestion, choosing supportive movements, and protecting your recovery during flare ups.
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Season 1
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Episode 14
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9:52
Your Hidden Triggers & What Foods To Avoid With Acid Reflux
Identify your unique triggers and finally get on top of what foods to avoid with acid reflux.
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Season 1
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Episode 13
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20:49
I Read The Top Acid Reflux Cookbooks So You Don’t Have To
A former reflux sufferer reviews the top acid reflux cookbooks—what helps, what doesn’t, and why reflux is more than an acidity issue.
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Season 1
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Episode 12
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6:58
Honest Review: How I Cured My Silent Reflux
A former reflux sufferer reviews How I Cured My Silent Reflux—what helps, what doesn’t, and why reflux is more than an acidity issue.
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Season 1
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Episode 11
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13:53
What No One Tells You About Getting an EGD
This honest guide reveals what most doctors don’t explain about the EGD—so you can decide with clarity.
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Season 1
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Episode 10
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10:15
Honest Review: Why Stomach Acid Is Good For You
A former reflux sufferer reviews Why Stomach Acid Is Good For You—what helps, what doesn’t, and why reflux is more than an acidity issue.
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Season 1
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Episode 9
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8:47
Honest Review: The Acid Watcher Diet
A former reflux sufferer reviews The Acid Watcher Diet—what helps, what doesn’t, and why reflux is more than an acidity issue.
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Season 1
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Episode 8
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19:34
The Truth About GERD and Vitamin D Deficiency
GERD and vitamin D deficiency are connected. Learn how to restore balance.
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Season 1
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Episode 7
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7:27
Can Vitamin D Cause Acid Reflux? Know the Signs
Vitamin D does not cause acid reflux. Learn how it helps support digestion in many ways.
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Season 1
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Episode 6
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5:57
Honest Review: Dropping Acid The Reflux Diet Cookbook & Cure
A former reflux sufferer reviews Dropping Acid The Reflux Diet Cookbook & Cure—what helps, what doesn’t, and why reflux is more than an acidity issue.
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Season 1
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Episode 5
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12:54
Methylcobalamin vs Cyanocobalamin—The Brutal Truth on B12
Methylcobalamin vs Cyanocobalamin—Which one actually works? Discover the differences, absorption rates, and the best B12 to mange reflux symptoms.
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Season 1
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Episode 4
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6:22
Can Vitamin B12 Cause Acid Reflux? Eye-opening Studies
Can vitamin B12 cause acid reflux? A deficiency or certain B12 supplements may trigger symptoms. Learn how B12 affects digestion and reflux.
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Season 1
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Episode 3
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4:31