Looking for alkaline foods for GERD relief? Discover 7 food groups with low-acid, throat-friendly options to help soothe reflux and support healing.

Discover the most common acidic foods to avoid with GERD—plus surprising healthy picks that could be worsening your symptoms without you realizing it.

Discover the ten worst foods for acid reflux—categorized by trigger type—so you can stop guessing, identify patterns, and start healing at the root.

Discover 17 powerful habits that show you how to eat with acid reflux to ease symptoms, and support digestion.

Discover how to drink coffee without getting acid reflux with 10 science-backed tips. Learn what actually triggers symptoms & how to drink coffee minus the burn.